What weights are right for me?

FLOE's Gym product comes with enough weight plates to cater for all levels of experience for dumbbells and barbells.  The dead ball and kettle bell should be chosen for your level of condition and previous fitness experience. If you're just starting out and you're not conditioned, we suggest the lightest weights.  It's better to get the moves and technique right before you increase the weights you use. If you're reasonably conditioned and know your weight preferences, choose a set of weights that you can comfortably do workouts with for over thirty minutes.